Hey Lee, actually there is no such thing as muscle memory. Watch the video Reprogramming Motocross Techniques to discover how it really works. https://www.semicsmotocrossvideos.com/programs/reprogramming-7852dd?category_id=129958

They usually go hand in hand. In other words when you move more forward, you arch your back even more. Realize, that your back should be in the arched position most of the time. 

Hi Ryan, The PDFs that you are referring to have been added. They are located under the video play screen. 

Thanks for bringing this to my attention. There are many more training related PDFs in the following four videos. 

Let me know if there's anything else I can do for you.

Thanks again, Gary

Your welcome Thomas, thanks! 

Hi Dave, I’m not a big fan of rowing machines. They’re good to use a little bit, but they only work the pulling muscles and none of the pushing muscles, a little bit for your legs, but not much at all. Some riders, including McGrath would not use them because they caused arm pump for them. But I do have some videos about using  bike trainers. And a lot of cardio and strength vids for motocross, of course. You can find them all in this supplement training category.

https://www.semicsmotocrossvideos.com/categories/motocross-supplement-training-videos

Hi Rogelio, Sorry for the late reply. The grip sheets actually ware off after a while but works longer and gives more holding on grip. Here's a link for where I bought mine. 

https://www.motosport.com/search?textsearch=factory%20effex%20grip%20tape%20sheet&tracksearch=1

I do not have any experience on the e-bikes. I think it will be a long time before they become popular, if they ever do.

Oh and I'm glad that you like the Groundedness book! 

Hi Thomas, Wrist sprains are common and I've had plenty of sprained wrist and ankles. Sports tape works very well. I would Google how to do it. There have been many times that I wouldn't have been able to race without taping first. Other then that time will heal it. 

Hi Roger, Yes, I have had riders in my schools with the same types of problems when it comes to putting the techniques together. It's good that you are practicing the stationary drills! I have found that separating each part of the techniques down into one technique at a time works best. For example, to master the 3 step braking techniques into a corner. You would practice the first part of these complex techniques. This means while going down a straight-a-way stand up and apply the rear brake, while keeping your weight back. Do so until you come to a near stop. In the beginning pull the clutch in, and lock up the rear brake. Once you get better at it, you can leave the clutch out and control the rear brake so you don't kill the engine. Don't even use a corner in the beginning.  The next technique would be the same, but sitting the entire time. Then the same, but at the end of braking, release the rear brake and put your foot back on the peg as you get on the throttle.