Hi Ryan, The PDFs that you are referring to have been added. They are located under the video play screen.
Thanks for bringing this to my attention. There are many more training related PDFs in the following four videos.
Let me know if there's anything else I can do for you.
Thanks again, Gary
Replied on How to Ride with a Strong Back.
Sep 16 at 07:59 AM
They usually go hand in hand. In other words when you move more forward, you arch your back even more. Realize, that your back should be in the arched position most of the time.