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Weekend Worrier Routine 1 Easy. PDF view in browser or mobile app.

This is considered an Easy Routine. Depending on outside circumstances and weather you may have to adjust days as needed. You can find the Strength programs in this same category. You can find the How To Strength programs and 7 Calisthenics in the Strength Training Category. Find Heart Rate charts in the Cardio category. You can also email me with any questions, comments or suggestions from the top of this site’s home page.

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