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VO3 Video #1 Body Positions and Movements.

Length: 0:58:30

In this 1st 58 minute Video I break the techniques down in detail and you'll see exactly how to learn and practice all the motocross techniques for Body Positions and Movements. You'll learn how to use all the correct leverage factors in order to maintain the center of balance so you are working with the bike not against it. Let the bike do the work for you so you don't have to work so hard.

This Video offers a lot of slow motion and stop action footage while I explain the right techniques and the most common mistakes a rider could make in their body positions and movements. You will also learn each technique separately by setting up two practice drills for each technique, one stationary with your bike on the work stand and one in an action practice drill.

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