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VO2 Video #1 How To Practice Motocross.

Length: 0:44:43

This how to practice motocross video sheds light on the entire picture of motocross skill levels. Learn what’s most important at each of the 10 skill levels. Once you reach each skill level you’ll know what to set your sights on next. You’ll learn what the top pros did to become great, pros that I’ve trained like McGrath, Villopoto, Windham, Lusk, Dowd, Jesseman and others. Learn and understand what it takes to progress in motocross.

Gary Semics has been a real inspiration in my life since I was 10 years old. He has helped me physically and mentally to prepare for motocross. Brandon Jesseman (former AMA Pro SX 125 East Champion)

Gary; I can not even begin to express in words how much I appreciate all your help you gave my son. (Marcy and Tim Jesseman)

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