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On the Bike Stand Practice 1.

Length: 0:14:52

After watching and practicing the "On the Bike Stand how to video" enough so you can do the techniques perfectly, even on your own, you should start doing this practice video with me at least a few times a week. Programming these 10 important techniques into your sub-conscious and automatic reflex reactions on the bike stand is an effective stepping stone in making them become automatic on the track.

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